The only thing we are ever dealing with is a thought and a thought can be changed

Louise Hay, in her book You Can Heal Your Life says “No matter what the problem is, our experiences are just outer effects of inner thoughts. Even self-hatred is only hating a thought you have about yourself. You have a thought that says ‘I’m a bad person’. This thought produces a feeling, and you buy into the feeling. However, if you don’t have the thought, you won’t have the feeling. And thoughts can be changed. Change the thought, and the feeling must go.”

What thought are you thinking as you are reading this? Are there any thoughts of lack or limitation? If so, recognise it for what it is – an old belief/fear; and then, say “out you go”. Replace it with a thought that is coming from a place of love. We all admire things – some that may be in our home; others that may be in art galleries; or a beautiful sunset; or a wonderful holiday memory etc. If a thought makes you happy then, it is coming from a place of love. So, replace the old, outdated, fearful thought with a thought stemming from love -  this love that you have for yourself and for others.

As I mentioned in last week’s blog, the point of power is always in the present moment. Let’s not give in to fear. Let’s stay with love. Come on, you can do it – one thought at a time. Notice how liberating it is to move from fear to love. You wouldn’t want to be anywhere else with your thoughts, but with love. See how beautifully this reflects in your life.

​In the infinity of life, where I am, all is perfect, whole and complete.
I am willing to change my thoughts from fear to love.
Changing my thoughts makes me feel good.
My world is beautiful.
All is well in my world.
 
Next week, I will be writing about “We can change our attitude to the past.”
 
Namaste 😊